Tips For Maintaining Good Oral Hygiene Between Dental Visits

Maintaining good oral hygiene is important for overall health and well-being. By incorporating simple yet effective habits into your daily routine, you can ensure that your smile stays bright and your oral health remains in top condition. Here are some essential tips for maintaining good oral hygiene between dental visits:

Brush Twice A Day

The first step in maintaining proper dental hygiene is brushing your teeth twice a day, in the morning and right before bed. Use a toothbrush with soft bristles and fluoride toothpaste to delicately remove bacteria and plaque from your teeth. Be mindful of your brushing technique, making sure to clean the whole surface of your teeth as well as the gum line. Regular brushing helps in the prevention of gum disease, tooth decay, and bad breath.

Floss Daily

Flossing is just as important as brushing, yet it is often overlooked. Flossing helps get rid of food particles and plaque that your toothbrush cannot reach in the spaces between teeth and along the gum line. Flossing should be done at least once a day, ideally right before bed. The right way to floss is to move the floss up and down, form a C shape around the tooth, and carefully move it up and down to remove debris.

Maintain A Balanced Diet

Your food significantly impacts your oral health. Avoid sugary and acidic foods and beverages, as they can contribute to tooth decay and enamel erosion. Instead, add a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to your life. These foods provide essential nutrients that promote healthy teeth and gums.

Contact Us

We at Andrew House Dental Practice have dedicated and experienced dentists trained at top hospitals. We offer a range of dental treatments in-house and look after you throughout the process with the best possible care. Contact our friendly team of dentists for professional dental care.