The Impact Of Diet On Oral Health: Foods To Embrace & Avoid

Maintaining good oral health is crucial for a radiant smile and overall well being. While regular brushing and flossing play significant roles in oral hygiene, the impact of diet on oral health should not be underestimated. Our foods contribute to healthy and resilient teeth. In this blog, we will discuss the effect of diet on oral health.

Foods To Embrace

Calcium-Rich Foods

Calcium is an essential mineral for maintaining enamel integrity and protecting against decay. Foods high in calcium, such as dairy products, leafy greens, and fortified cereals, contribute to the strength of teeth and bones. 

Fibre-Rich Fruits & Vegetables

Eat fibre-rich fruits and vegetables for a healthy lifestyle. The natural cleansing properties of crunchy fruits and vegetables like apples, carrots, and celery. Their fibrous texture helps stimulate saliva production, which helps neutralise acids and wash away food particles.

Proteins

Having a protein-rich diet that includes foods such as cheese, yoghurt, fish and eggs helps to improve your oral health. These foods provide phosphorus, another crucial mineral essential for dental health, as it supports enamel and bone structure.

Foods To Avoid

Sugary Treats

Sugary foods and beverages like sweets, fizzy drinks, and sugary snacks are the main reasons behind tooth decay. These foods contain sugar, which produces acid when combined with oral bacteria in your mouth and cause tooth decay and cavities. Limit the consumption of sugary snacks and rinse your mouth with water afterwards to lower the chance of damage.

Starchy Snacks

Avoid eating chips, crackers, and other starchy snacks as they stick to the teeth and develop bacteria in your mouth. If consumed, floss and brush thoroughly afterwards to remove any particles. Highly acidic foods like citrus fruits, tomatoes, and vinegar are also not good for oral health as they can weaken enamel over time. 

Contact Us

We at Andrew House Dental have a dedicated and professional team of highly qualified, experienced and friendly dentists trained at top hospitals. Contact us today if you would like to discuss oral health in more detail.